Mindful at Work Videos

Changing the way you work

Default mode thinking # 1- Monkeymind

MONKEYMIND Do you feel like you have a million and one things going on in your head all the time? Today’s busy lifestyles take your monkey-mind tendency and feeds it steroids. While you can’t stop or control your thinking...

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Default mode thinking # 3 – stress response

STRESS RESPONSE Your Stress response is designed to keep you safe. It gives you a surge of adrenaline and energy, so if you’re ever in danger you can to respond immediately (fight or flight). But modern life has far fewer...

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Default mode thinking # 4 – autopilot

AUTOPILOT Your autopilot hardwires things you repeatedly do, like driving or tying our shoelaces, so you don't have to think about it. It acts like your brain's economy mode - saving you energy. But if you’re not careful you...

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Debunking the myths around meditation

Debunking the myths around meditation  No one would go to a gym once, walk out the door, look at their body and say ‘well, that didn’t work!’ but people say exactly that about mediation.They complain that meditation feels...

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In the moment mindfulness

In the moment mindfulness In-the-moment mindfulness practices are particularly useful because they don’t take any more time. The most effective practice is to stop regularly and take a couple of slow deeps breaths, but I’ve...

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