Mindful at Work Videos

MONKEYMIND Do you feel like you have a million and one things going on in your head all the time? Today’s busy lifestyles take your monkey-mind tendency and feeds it steroids. While you can’t stop or control your thinking...

PAST FUTURE THINKING Your genius mind is like a human Tardis. You can time travel - remember the past, plan for the future, or decide to be present, right here, right now. However, for at least half of the time research...

STRESS RESPONSE Your Stress response is designed to keep you safe. It gives you a surge of adrenaline and energy, so if you’re ever in danger you can to respond immediately (fight or flight). But modern life has far fewer...

AUTOPILOT Your autopilot hardwires things you repeatedly do, like driving or tying our shoelaces, so you don't have to think about it. It acts like your brain's economy mode - saving you energy. But if you’re not careful you...

Debunking the myths around meditation  No one would go to a gym once, walk out the door, look at their body and say ‘well, that didn’t work!’ but people say exactly that about mediation.They complain that meditation feels...

In the moment mindfulness In-the-moment mindfulness practices are particularly useful because they don’t take any more time. The most effective practice is to stop regularly and take a couple of slow deeps breaths, but I’ve...