Mindful at Work App
Making workplace mindfulness even easier!
The Mindful at Work app supports Mindful at Work programmes. Freely available on both iOs and Android.
The Mindful at Work app makes it easy to access all audio and course content.
Just the meditations
Work your way through a course or help yourself to the meditations.
Variety of topics
Each topic has a brief descriptor explaining the relevance to where you work.
Topics to help you access peak performance at work.
Habit hacks that really work!
Mindfulness only works alongside behaviour change. You choose!