My Off Switch Individual 10 Week Combined Coaching and Mindfulness Programme
If you want to change or create something new in your life, it’s important to understand that the thinking that got you here, won’t get you where you want to go.
This one-on-one coaching and mindfulness package is a powerful combination for busy professional people and leaders, who want to stop rushing, multitasking, and putting in too many hours at work, so they can to reconnect with life and achieve new things.
Learning mindfulness while being coached laser focuses you on what’s important, moves you out of stress mode and operating on autopilot (associated with excessive mind wandering, negativity and increased perceived risk) so you can relax, calm down, reconnect with yourself and others, re-align with your core values, do your best thinking, and feel more alive and engaged.
People commonly find when they start mindfulness exercises that what they thought was the problem, is no longer the problem.
This is because mindfulness:
- provides more perspective about what’s really going on
- allows you to better tune into your emotions
- helps you explore how your thinking is holding you back
- encourages you to take responsibility for your life and circumstances
- builds self-awareness to better self-regulate behaviours
- allows you to lighten up and let go and not take yourself so seriously
- creates a calm, clear, open mind that can spot opportunities and keep risk in perspective
This programme is available face to face, telephone, Skype, or Zoom.
Past coaching clients
Get to know more about workplace mindfulness
Have a question?
Get in touch if you want to know more