Mindful at Work Programmes

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My Off Switch Individual 10 Week Combined Coaching and Mindfulness Programme 

If you want to change or create something new in your life, it’s important to understand that the thinking that got you here, won’t get you where you want to go.

This one-on-one coaching and mindfulness package is a powerful combination for busy professional people and leaders, who want to stop rushing, multitasking, and putting in too many hours at work, so they can to reconnect with life and achieve new things.

Learning mindfulness while being coached laser focuses you on what’s important, moves you out of stress mode and operating on autopilot (associated with excessive mind wandering, negativity and increased perceived risk) so you can relax, calm down, reconnect with yourself and others, re-align with your core values, do your best thinking, and feel more alive and engaged.

People commonly find when they start mindfulness exercises that what they thought was the problem, is no longer the problem. 

This is because mindfulness:

  • provides more perspective about what’s really going on 
  • allows you to better tune into your emotions 
  • helps you explore how your thinking is holding you back 
  • encourages you to take responsibility for your life and circumstances 
  • builds self-awareness to better self-regulate behaviours
  • allows you to lighten up and let go  and not take yourself so seriously 
  • creates a calm, clear, open mind that can spot opportunities and keep risk in perspective

This programme is available face to face, telephone, Skype, or Zoom.

Past coaching clients

“Kerene has a special kind of ‘magic’ as a coach – hard to define but amazing to be the recipient of. She is simply amazing!” Ros Martin

“It has been a life-changing experience working with Kerene. Her humour and wit are always refreshing too.” Sarany Pan

“Kerene pushed me to make substantive changes in adapting my lifestyle to better cope with the stress and tension of everyday business and personal life.” David Morriss

“Kerene’s like a wall you bounce ideas off. Your ideas return polished, and dud ideas disappear. I secretly think she’s a coaching ninja!” Mandi Lynn

“A knack for being both supportive and challenging – encouraging you out of your comfort zone, and to question self-limiting thoughts.” Hannah Buchanan

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