Individual Coaching with Kerene Strochnetter
The thinking that got you here won’t get you there!
This 10-week one-on-one coaching and mindfulness package is a powerful combination for burnt-out professionals and leaders.
It is designed to laser focus you on what really matters. It’s like coaching on steroids!
As soon as you stabilise your mind and move out of stress mode you can reconnect with yourself, your life and other people.
Mindfulness powers the self-awareness you need to re-align with what matters (your values), do your best thinking, and feel more alive, engaged and connected.
Often what you think is the problem, isn’t the problem at all!
This is because mindfulness:
- provides you with more perspective about what’s really going on
- encourages you to tune into your emotions instead of fighting, feeding or numbing discomfort
- exposes how your current thinking is holding you back
- gets you to take responsibility for your life and circumstances
- builds the self-awareness needed to change behaviour
- lightens you up so you don’t take yourself and your work so seriously
- creates the conditions your mind needs to keep risk in perspective
- refocuses you on the many small simple pleasures you’re probably overlooking
Available face-to-face, or virtually.
What Kerene’s clients say about her as a coach…
“Kerene has a special kind of ‘magic’ as a coach – hard to define but amazing to be the recipient of. She is simply amazing!”
“Kerene has a knack for being both supportive and challenging – encouraging you to move out of your comfort zone and to question your self-limiting thoughts.”
Get Free Resources
Download free workplace mindfulness tips
Got a question?
Get in touch if you want to know more