Are you feeling …
Living a hectic life, multitasking, rushing from one thing to the next, juggling multiple commitments and collapsing at the end of the day?
Giving your all at work (and to other people) but finding you have no energy left over for yourself? Under pressure do you overreact and live with regret?
Do you numb with alcohol, comfort eating, gaming, smoking, shopping, hours of Netflix, doom scrolling, or something equally unfulfilling?
Does your once sharp decisive mind no longer work as well? Has your life fallen into a rut, leaving you feeling disconnected, ho-hum, and blah?
Are you sacrificing precious much-needed downtime and quality time with the people you love by answering emails and work phone calls after hours?
As your coach, I connect you with what really matters and help you put new behaviours in place …
The more stressed you are, the harder it is to manage life’s ups and downs.
Do you think “If I just keep rushing, multitasking, sleeping less, working harder, and putting in more hours then I’ll be able to cope?”
Unfortunately, these habits and behaviours eventually backfire and leave you heading for burnout. Perhaps you’re already experiencing the signs:
- Emotional exhaustion
- Indifference to work
- Trouble staying focused
- Lack of emotional control
You can’t think your way out! You have to make changes, but where do you start?
Work with me to:
- Clarify what a rich meaningful life looks like to you (what’s really important)
- Expose what’s keeping you stuck (the main problem)
- Take responsibility for what you can control and let go of what you can’t
- Learn how to manage difficult thoughts and emotions (instead of avoiding and numbing them)
- Put new healthy behaviours in place (make wiser choices)
While it’s normal to want to get rid of difficult thoughts and emotions, real growth ONLY happens when you learn how to unhook from unhelpful thinking and accept uncomfortable emotions.
Mindset coaching is the ‘secret sauce’ for learning how to get out of your own way so you can re-align with what matters most.
I feel like a new me. I’m much better at managing my thoughts and challenging emotions, and it doesn’t feel so bad being me!
Living a rich and meaningful life comes down to knowing how to manage your mindset, and that’s something you do have control over.
With over 17 years of coaching experience (individual, team, and executive coaching qualifications) I provide personalized support for busy professional people and leaders.
Work with Kerene...
As a coach, I use ACT (Acceptance and Commitment Training).
When you see how your thoughts, emotions, and unconscious urges are derailing you from living the life you really want, it’s easier to unhook and make wiser choices.
“Kerene has a special kind of ‘magic’ as a coach – hard to define but amazing to be the recipient of.
She is simply amazing!”
“It has been a life-changing experience working with Kerene.
Her humour and wit are always refreshing too.”
“Kerene provided a great process and plan to help me focus on the things that really mattered to improve my well-being.”
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