Mindful at Work Programmes

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My Off Switch 28-day Challenge

3-hour workshop followed by 4-week self-directed or facilitated app-based course 

Explore the benefits of being mindful at work in this 3-hour workshop and leave with access to simple app-based practices for a calmer, clearer and more grounded you. 

Specifically designed to help people manage the BIG FOUR workplace challenges:

1. reducing stress and pressure 2. minimising distractions 3. improving communication and 4. maximising performance and creativity.  

Group 3-hour workshop: 

  • the impact of being constantly busy and distracted
  • how mindfulness reduces stress and negativity bias 
  • physical, mental and emotional health benefits (what the science is telling us) 
  • distinguish informal mindfulness from meditation and debunk the myths
  • experience practical mindfulness exercises
  • simple strategies for building mindfulness into daily work-life routines 

PLUS 4-week self-directed app-based  course:

Housed on the Mindful at Work app: course content, guided audio and ‘habit hacks’

Week 1: Be Focused – practical tools to reduce distractions and improve attention

Week 2: Be Genius – getting into the right mindset for peak performance

Week 3: Be Kind – prioritising self-care, improving communication and relationships 

Week 4: Be Calm – proactive strategies to manage stress PLUS useful in-the-moment tools

For more information or contact us.

Watch My Off Switch Video

My Off Switch 8-week Group Programme

For groups and teams experiencing change and uncertainty in a face-paced workplace environment.

Combines mindfulness and coaching to focus attention, build resilience through change, embed positive behaviours and transform workplace culture.

Equips people to address unconscious bias and deep mindset blocks, by generating powerful levels of self-awareness (and emotional-regulation) for values-aligned behaviour.


  • improves focus (counterbalances mind wandering)
  • improves performance
  • increases productivity and efficiency
  • reduces stress and builds resilience
  • improves physical, mental and emotional health and well-being
  • reduces unconscious and negativity bias (unhelpful risk focus)
  • lifts engagement
  • enhances self-awareness and self-regulation (emotional intelligence)
  • improves communication, strengthens relationships and reduces conflict
  • boosts creative, innovative, solution-focused thinking

To find out more download the brochure or contact us.

We worked closely with Kerene from Mindful at Work over a 3 month period.  The team really enjoyed the learnings from the differently themed weekly interactions. It was appreciated that Fujitsu was looking after its employees holistically, by giving them tools to be happier and more stress free across both their working and personal lives.

The mix of leadership qualities and practices with mindfulness was good for maintaining interest across a wide audience from the team.

As a staff engagement program it is excellent, allowing the team members to learn about their colleagues and themselves and equipping the whole team with a skill for the rest of their life. Scott Mortimer

VP Legal & Compliance Oceania, Fujitsu Australia Limited.

Kerene provided a creative and business outcome focused approach to an adaptability (mindfulness) programme. It included a face to face component, followed by short masterclasses over seven weeks.

The overall feedback was very positive, with people practising alternative ways of thinking about and responding to their situations.

I’d highly recommend Kerene’s programme to any organisation considering how to improve adaptability, innovation and well-being in their people.

Learning and Development Professional, Government Agency

I can now objectively note what I’m feeling and without letting it become overwhelming.

The tools to decompress more quickly after or before dealing with stress – and using habit breakers to snap me out being stuck in mundane routines – have been amazing.

Most importantly mindfulness has greatly improved my focus at home for my kids and partner, now not drifting off in key moments but truly enjoying being present. 

Thank you again so much for everything.

Joshua Ferries, Client Manager Taranaki Business Hub

We commissioned the Mindful at Work course to help the overall well-being and resilience of our team at X4 Consulting. We were exceptionally pleased with the way Kerene interacted with our team.

She was thoughtful and positive, and importantly, used scientific evidence to back up  assertions regarding the benefits of meditation. The course was beneficial in many ways, such as: communication; stakeholder management; and the enhancement of the EQ level of our team.

Moreover the course was delivered with respect to our busy schedules, spread out over a number of weeks to help absorb the key messages and improve the stickiness of the techniques learned.

Mick Bell

Director, X4 Consulting

Kerene provided a creative and business outcome focused approach to an adaptability (mindfulness) programme. It included a face to face component, followed by short masterclasses over seven weeks.

The overall feedback was very positive, with people practising alternative ways of thinking about and responding to their situations.

I’d highly recommend Kerene’s programme to any organisation considering how to improve adaptability, innovation and well-being in their people.

Learning and Development Professional, Government Agency

Taking Kerene’s course got me into action on something I’ve been meaning to explore for ages. At work I feel more focused, I’m calmer and able to deal with whatever comes up, and I’m sure I’m nicer to be around at home too. Barbara Hinkley

Fuels Product Manager, Z Energy Limited

In our fast-paced world, it’s nice to be able to hit the ‘reset’ button and bring our minds back down to earth. Kerene’s programme has enabled me to do just that, giving order and perspective to my entire life, not just at work. Paul F

Terminal Manager, Z Energy Limited

I felt this course was really well put together, I would not hesitate to recommend it to others! Kate Stachurski

CR and Strategy Execution Manager, Z Energy Limited

‘My Off Switch’ programme is the exact path to achieve better control over your thoughts, behaviour and life. Krina Vasa

Z Supply Chain, Logistics Lubricants Energy Limited

Anonymous participant feedback
• Thank you for a wonderful course – I have totally embraced it.
• I really enjoyed the course and got what I was looking for out of it.
• I find the course has helped me find that space for myself and put me on track to achieve my personal leadership plan.
• Really great course, thanks so much!
• I would really recommend this programme. Kerene really knew her stuff, and was a great presenter. I have felt calmer since starting the programme, and certain things have become much more apparent to me, especially how I am occurring to others, with wearing my busy badge of honour, and not being fully present.
• I think mindfulness is a very important strategy for people to learn and apply both personally and professionally and would recommend this course to anyone!
• Was incredibly valuable. Great program, I have already presented this to my wider team and will try to enrol them sooner.
• Overall course is great and has huge benefits to personal life also.
• The weekly sessions brought it all together and I found the whole thing really effective.
• I loved the programme – it felt like a real privilege to take part and I learnt a lot. I’d thoroughly recommend it to anyone – while I certainly haven’t ‘nailed’ practising mindfulness I can genuinely feel an impact on my level of calmness, the choices I make and how I react to things.
• Love it. Worked for me thank you.
• I found the programme fantastic.
• Kerene is an incredible facilitator – she never missed a beat … could not recommend her more highly.
• Kerene was a fantastic facilitator who was never judgmental or demanding and understood the workloads we were dealing with. I would highly recommend her courses to others and would happily take another with Kerene as facilitator.
• This has been a most enjoyable learning experience and an asset to my daily living. Love it thank you.
• Kerene was fantastic! I really enjoyed the in-person session. The course has encouraged both me and my wife to participate in other meditation classes. Well done and thanks!
• I can once again provide very creative ideas to solve complex problems. I can find things easily again.

• Excellent presentation. The meditation was fantastic. Really enjoyed her approach and had me captured right through to Q &A

• Loved the exercise. A lot of what Kerene said just made sense. Learnt a lot. Also liked how she walked around, came out to her audience.

•  Very timely for me in my career to have a tool to refocus and be less reactive. Thanks heaps for sharing.

• Very useful and very thought provoking. I can see I could benefit from this. Great presentation style.

• Awesome. Insightful and valuable.

• Rating: 4.22 out of 5 


1-day My Off Switch Intensive Group Workshop

Condensed 1-day intensive workshop for groups or teams.

Explore how mindfulness counterbalances mind wandering to improve focus and attention (neuroscience), debunk common myths and distinguish between formal and informal practices. Leave with everything you and your team need to start practising immediately.

  • Learn how simple mindfulness practices help optimise the way you work, for a calmer, centred and more effective you.
  • Practice the first foundations of mindfulness: preparation, relaxation, breath/body sensations.
  • PLUS design a mindfulness plan to incorporate formal and informal mindfulness practices into work-life routines.

2-day My Off Switch Deep Dive Group Programme

Want to work together more effectively as a team?

Got a specific project you’re working on, KPI, or outcome in mind? This programme can be tailored to meet your needs.

A condensed 2-day intensive workshop for groups and teams wanting to explore the benefits of mindfulness in the workplace, and to work together more cohesively. Leave with everything you need to start a practice.



Introduction to mindfulness:

  • understand how mindfulness works (the neuroscience)
  • explore how mindfulness counterbalances mind wandering
  • examine the benefits for mental and physical health
  • distinguish between formal and informal practices
  • design a personal mindfulness plan
  • decide your intention for self-development

Discover how mindfulness:

  • makes you happier
  • improves relationships
  • grows resilience
  • reduces cognitive bias
  • expands awareness for more creative solution-focused thinking
  • builds emotional intelligence (EQ)
  • PLUS practise the foundations of mindfulness (preparation, relaxation, mindfulness of body/breath, feeling tone and pattern awareness)

Download the brochure or contact us

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