If busy is the new stupid, then mindful is the new smart…
Get your copy!
Crazy Busy is available NOW!
Are you so focused on checking off your to-do list and getting stuff done, that you’re overlooking what’s important?
Is rushing, multitasking and compulsively checking your phone beginning to take a toll on your life and relationships?
Stopping to meditate is hard, especially for busy people. It goes against everything your mind wants you to do. But even the busiest person can build mindfulness into their routine.
If you want to reduce stress, unleash your potential and access the better version of you. . . this book will show you how.
Includes free downloadable workbook and access to the Mindful at Work app which houses all audio.
About the author
Never underestimate the power of a major setback to jumpstart your life.
When Kerene Strochnetter found herself at rock-bottom she used mindfulness to claw her way back up.
Kerene is the Managing Director of Mindful at Work – a business hell-bent on bringing mindfulness to the workplace – not simply as a tool, but as a mindset for a happier more productive workplace culture.
As a busy person herself, Kerene struggles to sit still. She knows she is not alone. This is her story.
The hardest part of making change is making a start. This book will make it easy to start exercising your attention muscle in little ways that will ensure you are present for life as it happens and able to better choose your focus.
Mindfulness is much more than a stress buster or quick fix for surviving the relentless pace of modern life. I love how Kerene not only explains how mindfulness helps you slow down and look after yourself but how these practices bring out your best and have the capacity to positively transform what it means to be human.
Crazy Busy is incredibly readable and relate-able! Don’t let the homespun wisdom and domestic anecdotes deceive you, Kerene has a very deep understanding of the philosophical, psychological, neurological and behavioural underpinnings of mindfulness.
She also has the ability to couch her wisdom in the everyday vernacular…which makes it so easy to read and relate to. From her first-hand, lived experience Kerene knows that ‘crazy busy’ is an incredibly strong (and socially acceptable) addiction. An addiction which can compromise your health, damage your relationships and even sabotage your career.
This book is skillfully designed to be accessible to those who are too busy to read it!
Kerene’s generosity and authenticity shines from every page of this vibrant book. She helps us make sense of mindfulness, meditation and life, with relatable, realistic concepts and practices.
Here is a guide to be mindfully proactive and create the best version of yourself!
Not many people stop for long enough to notice the state they are in and the effect it is having. This book is not only an authentic, personal and insightful account of one person’s journey out of the madness of ‘crazy busy’, but also a practical and accessible road map to help others find a place of greater peace, well-being, fulfillment and productivity.
A lot of people need to read this book.