Mindfulness. When do we need it? Now!

Mindfulness. When do we need it? Now!

A couple of weeks ago, I had no inkling the world would completely change, and everything would be turned upside down. Things I took for granted, like popping downstairs for a quick coffee, going to yoga, or the movies, were suddenly swiped off my table. In a flash,...
How love overcomes hatred

How love overcomes hatred

Like many people, I found it hard to come to terms with what happened in Christchurch recently. I sat on the couch in tears all that afternoon and evening. To make it worse, I was on my own. It’s times like this that you really need people around you. Facebook...