Changing sick work cultures

Changing sick work cultures

Recently a couple of people have told me they’re feeling overwhelmed, exhausted, and – in my opinion – headed straight for burnout. They want coaching, but refuse to ask for financial assistance from their employer. They don’t want anyone to know! Instead, they see...
How love overcomes hatred

How love overcomes hatred

Like many people, I found it hard to come to terms with what happened in Christchurch recently. I sat on the couch in tears all that afternoon and evening. To make it worse, I was on my own. It’s times like this that you really need people around you. Facebook...
Week 1 Audio | Managing Autopilot

Week 1 Audio | Managing Autopilot

‘Press Pause’ A 5 minute mindfulness meditation focusing on the body and the breath. Each time you notice your mind wander, simply make thinking less important and choose to bring your attention back to the object of the meditation (the body/breath)....