Mindful at Work Blog

Changing the way you work

Lets take the pressure off our new PM.

Warning. I'm about to have a personal rant. I keep reading articles and posts saying 'yes, you can run a country and have a baby' and while I am completely behind our PM I don't believe she can! In fact, I don't believe anyone can! I am the most organised, efficient...

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Why we numb and what’s the alternative?

It’s the end of another busy day and you’re looking forward to a glass of wine or a beer and putting your feet up. And when Friday afternoon rolls around you and the team are heading out for after work drinks. Nothing wrong with that, is there? Not really, but I...

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Time? They’re not making any more of it…

I should have said no to speaking about time management and mindfulness at a leadership conference. Clearly the organisers don’t understand what mindfulness is, or I’ve agreed to something I can’t possibly deliver. Probably both… I assume they want me to come up with...

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Got a difficult decision to make?

Often clients come to me because they are stuck on a decision. They’ve struggled for some time and it’s doing their head in. They tell me they’ve exhausted all angles, made countless lists of pros and cons, and still find themselves awake at 3am ruminating. Sound...

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