by Kerene Strochnetter | Aug 29, 2019 | Updates
Recently I had one of those cultural cringe moments while attending an all-day event. Instead of being warmly greeted by the organiser, I was ordered (rather loudly and without a smile) to “show my virtual ticket”, before being tagged with a yellow...
by Kerene Strochnetter | Aug 19, 2019 | Updates
“The busier you are the unhappier you get!” A short excerpt from the book ‘Crazy Busy” planned to be available November 2019. As a busy career woman in the nineties, I thought I could do and have it all. And I did, to a point, holding down a demanding full-time job as...
by Kerene Strochnetter | May 8, 2019 | No category, Updates
Like many people, I found it hard to come to terms with what happened in Christchurch recently. I sat on the couch in tears all that afternoon and evening. To make it worse, I was on my own. It’s times like this that you really need people around you. Facebook...
by Kerene Strochnetter | Mar 9, 2019 | Audio
‘1 Minute Mindful Breathing Exercise’ Take a quick mindful pause. Work out how many breaths you take per minute and pause for 1-minute mini-breaks during the...
by Kerene Strochnetter | Mar 9, 2019 | Audio
‘Struggling to meditate’ Use this track when you’re struggling with your...
