When busy is just spinning your wheels!

When busy is just spinning your wheels!

I was recently asked a gnarly question early on in a workshop about why we would want to slow down when being busy means getting so much more done. It really threw me and I didn’t answer it well at the time. Since it’s the crux of what I talk about and a...
Mindfulness. When do we need it? Now!

Mindfulness. When do we need it? Now!

A couple of weeks ago, I had no inkling the world would completely change, and everything would be turned upside down. Things I took for granted, like popping downstairs for a quick coffee, going to yoga, or the movies, were suddenly swiped off my table. In a flash,...