Mindful at Work Audio
Changing the way you work1 Minute Mindful Breathing Exercise
'1 Minute Mindful Breathing Exercise' Take a quick mindful pause. Work out how many breaths you take per minute and pause for 1-minute mini-breaks during the day.
read moreStruggling to meditate
'Struggling to meditate' Use this track when you're struggling with your meditation.
read moreGenius mind
'Genius mind' Use this track when you feel stuck finding a solution.
read morePLAN model when sh#t happens
'PLAN model when sh#t happens' A brief in the moment practice for when you're feeling overwhelmed.
read moreRelaxing body scan
'Relaxing Body Scan' Relaxing body scan for deep relaxation.
read moreWalking Meditation
'Walking Meditation' Try a walking meditation.
read moreOne Minute Meeting Power-up
Chillax audio
Chillax Audio A 10 minute guided audio to sit back, relax and de-stress.
read moreTake Two Audio
'Take Two' A short 2 minute mindfulness practice for when you're time poor.
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