Mindful at Work Audio

'1 Minute Mindful Breathing Exercise' Take a quick mindful pause. Work out how many breaths you take per minute and pause for 1-minute mini-breaks during the day.

'Struggling to meditate' Use this track when you're struggling with your meditation.

'Genius mind' Use this track when you feel stuck finding a solution.

'PLAN model when sh#t happens' A brief in the moment practice for when you're feeling overwhelmed.

'Relaxing Body Scan' Relaxing body scan for deep relaxation.

'Walking Meditation' Try a walking meditation.

Chillax Audio A 10 minute guided audio to sit back, relax and de-stress.

'Take Two' A short 2 minute mindfulness practice for when you're time poor.