Mindful at Work

Changing the way you work

Combining mindfulness and coaching to transform workplace culture

Group, leader and individual programmes to build resilience, lift engagement and create a healthier workplace.

Workplace mindfulness is not just learning how to meditate. It is a robust set of practices generated from comprehensive research, which produce unprecedented levels of engagement, performance and well-being.

Group Programmes

For people experiencing change and uncertainty in a fast-paced environment.

Combining mindfulness and coaching to build resilience, lift engagement and improve performance. Also available as 1-day, 2-day and 3-hour workshops.

Leader Programmes

Today’s leaders need new ‘inside-out’ tools to function at their best.

The Mindful Leader program combines group sessions with one-on-one coaching focusing on becoming a more resilient, authentic, and effective leader.

Individual Programmes

Work one on one with your own coach. Mindfulness plus coaching is a powerful combination. It’s like coaching on steroids!

Experience the benefits of being more mindful, while clarifying and achieving your goals.

We’ve had 70 people attend the My Off Switch programme at Z and feedback has been 95% positive. Kerene is passionate about making a difference and really contributing to the success of organisations and each individual’s wellbeing. Most importantly, she really gets what our people need! I can’t speak highly enough about Kerene and how well people have received My Off Switch at Z. Chris Eastham

HSSE Health and Wellbeing Manager, Z Energy Limited

Kerene provided a creative and business outcome focused approach to an adaptability (mindfulness) programme. It included a face to face component, followed by short masterclasses over seven weeks. The overall feedback was very positive, with people practising alternative ways of thinking about and responding to their situations. I’d highly recommend Kerene’s programme to any organisation, considering how to improve adaptability, innovation and well-being in their people. Learning and Development Professional

Government Agency

Resources | Mindfulness Tools

Busy Badge of Honour Checklist

Think you might be wearing a Busy Badge of Honour? Do the checklist.

10 Mindful Work Tips

Dowload PDF and screensaver.

Want to know more?

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Have a question?

Get advice directly from leading experts in mindfulness and work culture